Yoga4Lyfe Celebrates International YOGA DAY-
“108 Sun Salutations°”-
- with Ashley and Mamta
Join us at Yoga4Lyfe to celebrate International Yoga Day with a FREE class between 5:15pm and 6:15pm. Our instructors will lead 108 sun salutations!
The number 108 holds significance in the religions and philosophies upon which modern yoga is based. It is believed by some to represent human existence, while others see it as a marker of impending achievement. It's common for yogis to perform 108 sun salutations at the change of seasons, during the spring or winter equinox.
To sign up for the class, please click the "Register" button below. This will direct you to MINDBODY, where you can choose your class time. Feel free to register for both sessions to complete the full 108 Sun Salutations, or just one to participate partially.
We are excited to share this special occasion with you! Enjoy refreshments in the lobby afterwards.
Date: June 21st, 2024
Time(s): 5:15pm and 6:15pm
Price(s): FREE
Yoga4Lyfe Brings -
“Workshop - Balance Your Energy/Chakra°”-
Workshop with Scott Moss
Workshop Details: Balance your energy/ Chakra’s . This workshop is an adventure into the Chakra’s. Your will explore each Chakras from Root to the Crown and associate Yoga Poses to balance your energy. A complete deep dive into your yoga practice delivered in 90 minutes.
This immersive workshop invites you to embark on a journey to balance and align your Prana (Energy) through Breathing and Movement in Vinyasa Flow that shall be sure to have you feeling Energized and Uplifted
Scott Moss certified yoga teacher and follower brings positive energy to the workshop for all level of yoga students.
Who is this workshop for? - All level
Why one should attend this workshop? To better understand your Prana ( Energy) sources Chakras and how to balance the energy.
Date: April 28th, 2024
Time(s): 9:15am to 10:45am
Price(s): $35
.Instructor Bio - Scott Moss : Certified Yoga Teacher and yoga follower who loves to do yoga and spreading his deep knowledge of yoga and its related science. Yoga is his passion and he travels around where ever he sees an opportunity to learn yoga or practice it with large groups. He brings positive vibe to the class and has many followers in the valley.
Yoga4Lyfe Brings -
“Workshop 360°”-
Workshop with Mamta Malik
Workshop Details: Find Inner Peace and Strength by attending our first ever “Workshop 360" , a complete Mind, Body, Soul and Spirit rejuvenation package delivered in 90 minutes.
This immersive workshop invites you to embark on a journey of self-discovery through the holistic practices of yoga, meditation, and pranayama (deep breathing). Mamta Malik - Founder of Yoga4lyfe has self designed this workshop for mind, body, soul and spirit healing - 360 degree experience.
Who is this workshop for? - All level
Why one should attend this workshop? This Workshop is designed to address Mind, Body, Soul and Spirit rejuvenation.
Date: March 24th, 2024
Time(s): 9:15am to 10:45am
Price(s): $35
.Instructor Bio - Mamta Malik : Certified Yoga Teacher and Founder of Yoga4lyfe with over 15 years of experience in teaching yoga. She strives to create a safe and welcoming space for students of all levels, ages, and backgrounds. She specialize in teaching Vinyasa flow, & All Level Yoga and love to incorporate creative sequencing, meditation, and pranayama into her classes to help students cultivate mindfulness and relaxation. She believes that yoga is a journey of self-discovery, and her goal is to empower students to explore their own bodies and minds to reach their highest possible capabilities.
Workshop Details: In this Meditation 4 Lyfe class, Nicole will lead a short stretching practice to help you settle into comfort, and then guide you through three forms of mediation which you can add to your practice. There will also be time to ask questions so Nicole can help you personalize your practice. Take this class so you can commit to calming your nervous system and relaxing into the flow of peaceful stillness and fulfillment for you spirit each day.
Who is this workshop for?
ALL LEVEL
Introduction to Meditation and practice
Relax and soul healing
Date: Feb 11, 2024
Time(s): 10:30-11:30am
Price(s): $25
Yoga4Lyfe Brings
- “Meditation 4 Lyfe”-
Workshop with Nicole Miles
.Instructor Bio - Nicole Miles - an author, yoga teacher and Meditation guru she wears many hat. Professionally, Nicole’s work is best called transformational soul coaching. Her own healing journey over two decades led her to discover deep truths, aquire wisdom for transformation, and learn modalities that support her clients in times of change and growth. These official modalities include: Usui and Karuna Reiki Masterships, yoga therapy, Ashtanga Yoga (200YTT), Shamanic healing, Crystal Resonance Therapy, meditation, mindfulness, Ayurvedic studies, Intuitive Healing, Ho’ Oponopono, and an intuitive coaching mentorship… all of which boil down to understanding and working intimately with energy and the ultimate source of healing, which is the frequency we call love. Nicole has recently released a book called “Eloveate: Dive Deep, Vibe High, Radiate Love,”
Yoga4Lyfe Brings
- “Candle Light Yoga”-
Yoga Workshop
Who is this workshop for?
For All Level - Slow and Soothing Yoga Workshop
Breathe, Connect, Let Go, Restore
Feel relaxed and connected to yourself
Date: August 27th , 2023
Time(s): 6:00 to 7:30pm
Instructor Bio - Shana Baumgartner has been practicing yoga for over 20 years and teaching yoga for 10 years. She completed a 500-hour certification in Vinyasa-style yoga and a 30-hour certification in Somatic Yoga. Her yoga practice has evolved throughout the years to become more introspective and philosophical, with an emphasis on anxiety and stress reduction. Her teaching reflects this with creative sequences that draw on her knowledge of Yin, Somatic, Restorative, Hatha, Kripalu, and Vinyasa styles of yoga.
Yoga4Lyfe Brings
- “Heels over Head”-
An Inversion Workshop
Who is this workshop for?
Students with previous injuries
Those afraid of getting injured
People that never tried because they look too difficult
Inversions are for everyone and are part of a well rounded yoga practice. Erica will guide you through practices that will build a solid foundation for safely including inversions in your practice. For students that already practice inversions, this workshop will refresh and reinforce good habits as you advance in your practice.
Date: Jul 16, 2023
Time(s): 9:30-11:30am
Instructor Bio - Erica has been teaching yoga in the Lehigh Valley since 1998. She was drawn to Ashtanga after experimenting with other styles and classes for several years. Erica believes that we are always students, we should never stop learning and trying new things, and that any type of yoga is all part of that path. When taking an Ashtanga class with Erica, students can expect some fun changes worked into the traditional practice. One of the reasons she loves to teach yoga is to help others manage stress through the movements and breathing during practice and believes that this benefit of yoga can be carried into other parts of life. Erica started teaching 40 hour teacher trainings in the mid 2000's which has evolved into the 200 hour Yoga Alliance Registered training that she currently offers through Emmaus Yoga.
International Yoga Day
Wednesday, June 21
Celebrate International Yoga Day at Yoga4Lyfe with this FREE evening class from 5:00pm to 8:00pm. Our instructors will guide you through 108 sun salutations!
The number 108 is significant to the religions and philosophies that yoga today has been founded on. Some believe it represents humankind's existence. Others find it signifies one is about to achieve an important goal in life. You may have even heard of yogis performing 108 sun salutations to welcome in the spring or winter equinox. We thought this number was fitting to celebrate the day the whole world recognizes yoga!
To register for class, click the "Register" button below. It will lead you to MINDBODY, where the class is broken down by the hour. You are not bound to stay all three hours of class! If you would like to arrive at 5pm but leave by 6pm, that's fine. If you want to arrive at 6:45pm and stay until 8pm, that is also fine.
We look forward to sharing this celebration with you! Refreshments will be available in the lobby.
GRAND OPENING!
YOGA4LYFE is thrilled to announce the grand opening of our brand new studio. With passionate instructors, diverse classes, and a flexible schedule looking you can breathe, stretch, and find your center in a peaceful and welcoming environment.
At YOGA4LYFE, we believe that Yoga is not just a physical practice, but a way of life. Our expert instructors will guide you to help you build strength, flexibility, and balance, while also calming your mind and reducing stress.Whether you're a seasoned Yogi or just starting your journey, we invite you to join us for an unforgettable experience.
Open House: March 12th, 4pm - 8pm
Free Classes: March 13th, 14th 8am - 12pm